Welcome to VB Flow – Yoga and Sound healing for Mind, Body, and Spirit
I’m Lauren, a passionate yoga teacher committed to helping individuals find balance, strength, and holistic well-being. Whether you’re stepping onto the mat for the first time or seeking to deepen your existing practice, I blend traditional yoga techniques with modern guidance, offering support that meets you wherever you are on your journey.
Through grounding studio yoga sessions, immersive sound baths, and tailored corporate wellness services, I create space for mindfulness, relaxation, and renewal—whether you’re in the studio or bringing the benefits of yoga and sound healing into your workplace. My approach invites you to cultivate inner peace, recharge your energy, and experience the profound connection of body, mind, and spirit.
VB Flow 